The companionship of a pet can help to ease your anxiety. boosting self-confidence. Pets can be great listeners, offer unconditional love, and won't criticize you. This can help your self-confidence, especially if you feel isolated or misunderstood.
A pet can provide you with a sense of purpose, which helps improve mental health conditions like depression and anxiety. If you have a pet, you are never alone and you are also responsible for looking after them.
Health Condition | Cancer |
Journal Topics | Adopting Pets |
Journal Types | Information |
Mental Health Services | Assessment & Therapy, Out-Patient Services |
Mental illnesses & Diseases | Clinical Depression, Mental Health Disorders, Mood Disorders |
Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.
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